I did a solid back workout on Saturday. Did an hour and a half of cardio after that. More than originally intended but I watched Mr. Robot then Parks and Rec and got caught up.
I think I'm going to try to deadlift twice a week now. Nothing too heavy, just solid full body workout. I'm still trying to adapt and not hurt myself . I'm also going to try to up the intensity of my cardio. Walking is fine sometimes, but I need to do more. I gotta lose some weight since I will be having interviews coming up and being a fatass is never a good first impression for a job.